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  • The Most Common Cause of Lower Back Pain
    So you have this nagging lower back pain.  This condition manifests itself as a dull, stiff, achy back.  Especially, in the morning upon arising and/or after sitting or standing for Read more
  • Try These Easy Flavor Packed Summer Farmers Market Recipes
    ~~I don’t know about you, but I love summer because of the vegetables that are available at the Farmers Market!  It is so easy to reboot your body with plenty Read more
  • Five Things You Can Do For Better Health
    Five Things You Can Do Today For Better HealthA friend asked me; Why are so many people experiencing pain?  My mother asked me how my rheumatoid arthritis was these days Read more
  • Graduation Menu
    Just had a teen party for a high school prom night.  We are a WFPB family, but felt obligated to cook a brisket for these guests.  Some of the older Read more
  • Black Bean Recipe
    Black Bean Recipe (simpler)I just don't like too many ingredients 2  - 25 oz cans of beans  (I use one Black and 1 Kidney)1 1/2 cup of Gluten Free Whole Grain Read more
  • Gluten-Free Dairy-Free Herbed chickpea Flat bread
    Thank you is a website dedicated sharing the infinite possibilities for a plant-based, gluten-free, vegan diet. Gluten-Free Dairy-Free HerbedChickpea Flatbread December 21, Read more
  • Power Foods
    Justcompleted Dr. Barnard's newest book!  Devoured it! If you are interested in keeping your secondhalf of your life with your health intact, this is a must read. You wont be Read more
  • Spring Sprain
    It's that time of year where gardening and yard work gets us all back outside.  Be careful lifting and carrying those bags of mulch or other gardening supplies!  Use that Read more