Resources

The following resources have been assembled to provide you with accurate additional information available on the internet.

Make Yourself Heart Attack Proof

Caldwell Esselstyn, MD, chief of surgery at the Cleveland Clinic, discusses his 18-year study whereby he reversed severe heart disease.

FOK official Trailer

Forks Over Knives – Video is Now available to our patients. It’s finally here! Please see our receptionist to Check it OUT!!

Visit Forks over Knives @ www.forksoverknives.com

“How to Lose Weight Without Losing Your Mind”

Dr. Doug Lisle’s Presentation

“From Fat Vegan to Skinny Bitch”

Chef A.J. video presentation

Resources to health

Game Changers

- Game changers is a documentary that follows elite athletes through their transition to a whole food plant based diet. This documentary has a lot of interesting testimonial to how a plant based diet made a difference in their performance and recovery. To get access to some of the Recipes click here.

Forks over knives

- Also a documentary, goes through all of the healthy benefits to switching to a whole food plant based diet.
- With this website you are able to get a free trial for 7 days to their meal prep planner click here.
- They also have a beginner’s guide to getting started on your new lifestyle.
- They have a health topics guide that talks about the benefits of whole food plant based living including things like arthritis, cancer, high blood pressure, and diabetes.
- You can also sign up for 55 hours of cooking instruction and recipes here.
- They also have a recipe page here.
- I strongly suggest checking them out as well as their documentary. You can stream the documentary online for free here.

Physicians committee for responsible medicine

- This recource is good for anyone who is trying to change their health to the good for good.
- Check out their recipes.
- Learn more about carbohydrates, fiber, omega-3’s, protein, cholesterol, soy, dairy, eggs, and more. Make sure to set aside plenty of time to go through all of these, your health may depend on it.
- Get started on their 21 day vegan kickstart program that is downloadable on your phone. It comes with resources like recipes and shopping lists.
- Visit their website and check out some of their tabs like good nutrition and health topics. Find new ways to help yourself through plant based nutrition.

Dr. McDougall Health & Medical Center

- Take a look at the Dr. McDougall plan on his website here.
- Also check out his tabs on recipes, education by topic, success stories, and even lectures!

Dr. Gregor

- His website nutritionfacts.org is a great way to get the most up to date information on plant based health. He has a very large library of videos that feature him going over the most influential research on specific conditions.
- He also has a link to recipes that can be filtered by difficulty, courses (breakfast, lunch, sides etc.), and by his daily dozens. Find out more here.

Vegetarian resource group

- Vegetarian resource group

Plant based materials for kids

- Maybe you want to get your best friends on board too! Plant based juniors has a good website to start their journey. Click here.

General list of sites with recipes (all in one place)

Education & Organizations

www.DcOrthoAcademy.com The Academy of Chiropractic Orthopedics
www.Logan.edu Since its founding in 1935, Logan College of Chirorpactic has been a leader in the field of chiropractic education, providing its students a hands-on learning experience with comprehensive clinical and extensive diagnostic training. Logan’s nationally recognized faculty, ongoing commitment to research, and state-of-art technology ensure that Logan studens receive a world-class education. Dr. Stine completed his post graduate orthopedic education at Logan College of Chiropractic January 20, 1992.
http://www.nlm.nih.gov/medlineplus/druginformation.html Never take medication or give it to your child without first consulting this resource first. Check drugs for side effects, warning, contraindications, and adverse reactions.
www.TxChiro.edu Texas Chiropractic College. Founded in 1908, Texas Chiropractic College is the third oldest chiropractic college in the nation and recognized as one of the best. Dr. Stine graduated from Texas Chiropractic College in 1985.

PCRM talks about different nutritional deficiencies as well as their toxicities. To find a list of common vitamins and their impact on the body click here. This link also talks about minerals.

Fitness / Nutritional / Research

www.nutritionfacts.org Michael Greger, M.D. Physician, author, speaker on nutrition, food safety, and public health issues. Check out his site for current food related issues and studies. Lots of 2 – 3 minute videos.
www.NutritionMD.org Nutrition MD is available to Providers and patient to help improve diet. Highly recommended by Dr. Stine for your health!
www.cancerproject.org The Cancer Project is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate individuals, families, and the public on the benefits of a healthy diet for cancer prevention and survival.
www.PCRM.org Founded in 1985, The Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research. A good medical resource for wellness.
www.nealbarnard.org Clinical researcher and author Neal Barnard, M.D., is one of America’s leading advocates for health, nutrition, and higher standards in research.
www.healthyschoollunches.org Good resource for health lunch choices for school aged kids.
www.humaneseal.org The Humane Charity Seal of Approval is the easiest way for donors to spot charities that are committed to providing vital services and care to patients or advancing research without the use of animals.
www.nutritionstudies.org T. Colin Campbellm, PhD researcher and author of The China Study, a must read. Scientific integrity for optimal health.
www.engine2diet.com Rip Esselstyn has an exciting website that is interactive for those of us new to plant-based diet. This site is well worth your time.
www.heartattackproof.com Caldwell B. Esselstyn, Jr., M.D. Prevent and Reverse Heart Disease website. See his 90 min. youtube presentation on this subject at the top of this page.
www.drmcdougall.com John A. McDougall, MD. has been studying, writing and “speaking out” about the effects of nutrition on disease for over 30 years.
www.AnabolicLabs.com Manufacturer of nutritional products.
www.barleans.com The Essential Woman Beauty & Balance From Within. Organic Unrefined Flaxseed Oil. Barlean’s Omega Man! A synergy of essential Fatty Acids and Phytonutrients.
www.vibranthealth.org Green Vibrance. “The power to heal – the energy to thrive” Green drink super food product.

Miscellaneous

www.backpacksafe.com Information on the imporatnce of using a backpack properly to prevent damage to a child’s growing spine and skeleton.
www.fredericksburg.com Local Free Lance Star Newspaper.
www.gratefulbody.com Organic skincare line.